Thursday
MAX EFFORT Front Squat 3,3,3+ WOD 100 feet of walking lunges 21 Pull ups 21 Russian swings 55/35lb 100 feet of walking lunges 18 Pull ups 18 Russian swings 55/35lb 100 feet of walking lunges 15 Pull ups 15 Russian swings 55/35lb 100 feet of walking lunges 12 Pull ups 12 Russian swings 55/35lb […]