Wednesday
MAX EFFORT Split Jerk 1-1-1-1-1 WOD As many reps as possible (AMRAP) in 10 minutes ofKettle bell Snatch 55/35lb. -or- ‘Grace’For time:30 reps of Clean & Jerk 135/95lb post times or reps to comments…..
MAX EFFORT Split Jerk 1-1-1-1-1 WOD As many reps as possible (AMRAP) in 10 minutes ofKettle bell Snatch 55/35lb. -or- ‘Grace’For time:30 reps of Clean & Jerk 135/95lb post times or reps to comments…..
Megan Back squatting 135lbs MAX EFFORTShoulder press Find 1rep max. WOD: 50-35-20 of the following for time: Double-undersBox jumps, 24 inch boxKettlebell swings, 1.5 pood
Today is Kyle’s goodbye WOD, I suggested we do ‘Fran’ but Kyle had something else in mind, So bring your A-games tomorrow. “Fight Gone Bad!” This is THE famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after
Skill DevelopmentKettleBells……… SwingClean & JerkSnatch WOD: 3 roundsRun 400m 30 Hang power cleans 75/55lbKnees 2 Elbows 20 reps
MAX EFFORT Back Squat 3, 3, 3 WOD 5 rounds of:6 Split jerks 135/95lb9 box jumps 30/24″ Post times to comments…..
Classes will resume as normal today. I may be a bit late to host the 4pm class but nonetheless it will happen. 1pm, 4pm(4ish) 5 and 6pm tonight.
God Bless The USA THERE WILL BE NO 6AM CLASS TOMORROW, AND THE 4,5,6PM CLASSES MAYBE CANCELED AS WELL. PLEASE CONTACT ME WITH ANY QUESTIONS. THE 10AM and 1PM ARE STILL A DEFINITE “Angie” For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments.
MAX EFFORT/SKILL DEVOLOPMENT You Call It…. WOD 5 rounds for time of:50′ overhead walking lunges 44lb/26lb21 burpees
Vannesa and Cassandra mid WOD. MAX EFFORT: Power Clean; Find your 1 rep max WODFor time:Sumo Deadlift High Pull 95/6510,9,8,7,6,5,4,3,2,1Thruster 95/65lb1,2,3,4,5,6,7,8,9,10