Saturday
Burpee Challenge day: 18 Bring your A-game you are going to need it!!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!!
Burpee Challenge day: 18 Bring your A-game you are going to need it!!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!! TEAM WOD AT 10AM!!!
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007. Burpee Challenge day: 16 “Badger” Complete three rounds for time of:95 pound Squat clean, 30 reps30 Pull-upsRun 800 meters Post time to comments.
Isabella, Look below this!!! Burpee Challenge day: 15 Isabella!!??!! Look UP! Skill Development:The Snatch WOD Five rounds for time of:135 pound Deadlift, 9 reps135 pound Hang power snatch, 6 reps135 pound Overhead squat, 3 reps Post loads and times to comments………. ………
BURPEE CHALLENGE: day 14 MAX EFFORTTwo Hands anyhow: To complete this lift you must have 2 weights overhead locked out simultaneously but must arrive their separately. One weight must weight more than the other. Example: Put a 35lb kettlebell overhead. Then while the 35lb bell is overhead pick up a 44lb bell off of the
Burpee Challenge day: 11 There will be No CLASSES on Monday the 26th of December. WODFor time complete this FUN workout:Run 1 mile50 power Snatches 75/50lb100 double unders50 burpees Merry Christmas!!! Post loads and times to comments….. …..
To those of you who have not heard, Shawn Somerville (Joanies Husband) was fatally struck by a car. The funeral is this Thursday the 22nd at 10:30. More details here I am terribly sorry for Joanie and her children. I have received many e-mails and phone calls of people that want to help. Joanie, you