We will be open normal morning hours today and we are closed until January 2nd. WOD AMRAP in 20:18 20 wall balls 18 burpees 20 box jumps 24/20 18 power snatches 75/55lb 20 calories (whatever is available) 18 kettlebell swings 55/35 Post rounds completed to the Zen.
Monday New Years Eve! Read More »
WOD A AMRAP in 20 minutes 5 Muscle ups 10 over the bar burpees 15 thrusters 75/55lb WOD B AMRAP in 20 minutes 5 Chest to bar pull ups 10 over the bar burpees 15 thrusters 75/55lb Post rounds to the Zen.
5 Rounds of: First Minute Row/Bike for calories Second Minute Power Cleans 135/95 for reps Third Minute GHD sit ups for reps Rest as needed between rounds Post total scores to the Zen.
WOD AMRAP in 20 minutes of: 4 Handstand push ups 8 Toe to bar 12 One legged squats alternating Post rounds to the Zen.
WOD On the 12th Day of Christmas My true love said to me: Do it like the song. 12 Bear Crawls!!!! 11 GHD sit ups 10 Wall Balls 20/14 9 kettlebell swing 8 Grasshoppers 7 Pull Ups 6 Walking lunges 5 BURPEES! (you must sing it!) 4 Front Squats 135/95lb 3 Box jumps 24/20 2
On the 11th day of Christmas my true love gave to me 11 GHD sit ups 10 wall balls 9 Kettlebell swings 8 Grasshoppers 7 Pull ups 6 walking lunges 5 BURPEES 4 front squats 3 box jumps 2 wall climbs 1 power clean WOD AMRAP in 20 minutes 10 Med Ball Sit ups (the
On the 10th day of Christmas my true love gave to me 10 wall balls 9 Kettlebell swings 8 Grasshoppers 7 Pull ups 6 walking lunges 5 BURPEES 4 front squats 3 box jumps 2 wall climbs 1 power clean Weightlifting: Front Squat 10-5-3-1-1-3-5-10 (looking for the heaviest load you can do at each rep
On the 9th day of Christmas my true love gave to me 9 Kettlebell swings 8 Grasshoppers 7 Pull ups 6 walking lunges 5 BURPEES 4 front squats 3 box jumps 2 wall climbs 1 power clean WOD AMRAP in 20 minutes of: 10 Get ups 25/15lb bumper* 5 Strict Pull ups 10 Push ups
On the 8th day of Christmas my true love gave to me 8 Grasshoppers 7 Pull ups 6 walking lunges 5 BURPEES 4 front squats 3 box jumps 2 wall climbs 1 power clean! Weightlifting: 5 minutes to complete as many (squat) clean and jerks as possible. Men 165/135 (masters) Women 115/95 (masters) Then: 5
On the 7th day of Christmas my true love gave to me: 7 Pull ups 6 walking lunges 5 BURPEES 4 front squats 3 box jumps 2 wall climbs 1 power clean! Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146