First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and […]
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Normally we do a workout to ‘honor’ the year that has passed by using the dates as reps in the workout…. But I see no reason to honor this past year sooooooo we will do this instead! WOD 12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk
Thursday, New Years Eve!! Read More »
WOD Part one: AMRAP in 7 minutes:5 Power Cleans 155/110lb 7 box jumps 30/24” Then rest 3 minutes… Part two: AMRAP in 7 minutes 5 Power Cleans 135/95 7 box jumps 24/20” Post total rounds completed to the zen.
15 Minute EMEOM First minute: Pause (3 seconds) Front Squat 3 reps Second Minute: Strict Pull ups 3-7 (slow and controlled) Third Minute: Push ups 5-10 (slow and controlled) Yes…. we did something similar a few weeks back. You like it then, you will like it now too! Post loads to the zen and reps
WOD 5 Rounds NOT for time of: 10 bodyweight back squats Pulling…either one of the following 3 Muscle ups 5 Strict pull ups 6 Chest to bar 10 kipping
On the 12th Day of Christmas my True Love gave to me, 12 CrossFit Carol Stream POWER man-makers (no squat necessary) with a pair of 50/35lb dumbbells 11 Candlesticks 10 Wall balls 20/14lb 9 Kettlebell swings 55/35lb 8 Grasshoppers 7 Weighted Box Step ups 50/35lb dumbbell 6 Jumping Lunges 5 BURPEES 4 Front Squats 115/80lb
On the 11th Day of Christmas my True Love gave to me, 11 Candlesticks 10 Wall balls 9 Kettlebell swings 8 Grasshoppers 7 Weighted Box Step ups 6 Jumping Lunges 5 BURPEES 4 Front Squats 3 Box Jumps 2 Wall Climbs 1 Power Clean EMOM 12 Minutes: Even minute: Split jerk x3 @ 80% Odd
Do mobility or a workout you missed. On the 10th Day of Christmas my True Love gave to me, 10 Wall balls 9 Kettlebell swings 8 Grasshoppers 7 Weighted Box Step ups 6 Jumping Lunges 5 BURPEES 4 Front Squats 3 Box Jumps 2 Wall Climbs 1 Power Clean WOD Complete as many rounds as
On the 8th Day of Christmas my True Love gave to me, 8 Grasshoppers 7 Weighted Box Step ups 6 Jumping Lunges 5 BURPEES 4 Front Squats 3 Box Jumps 2 Wall Climbs 1 Power Clean WOD AMRAP in 20 minutes for TOTAL weight of: 5 Power Cleans (your choice of weight) 7 Push ups
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146