May 2016

This Saturday come in for a FUN WOD, we can throw things, carry things, drag and pull things…. bring a friend to try it too! Hear is a little workout we did one year ago. IF you posted your loads in WODHOPPER you will be able to review and have a good base to work […]

I want to thank everyone for their participation in Murph for Miller. It was really awesome to see everyone make a strong effort to do the workout. We had two people that physically could not run so they opted to walk and or row the miles instead. I love it when our athletes will do

We have Flex Yoga at 8:30am! This will be our last Saturday Yoga class. Come in and give it a try for a great way to recover from Murph. Open Gym from 9:30am until Noon. Come in and either do Murph or do mobility or make up a WOD you missed earlier this week.

  We all know what today is!!! It is the day we do Murph for Miller! Donations will be accepted and given to the Midwest Homeless Veterans Shelter a local charity that provides housing and support to service men and women in our area. Our friends at CrossFit Tri-Cities have hosted this event for the

This Friday is Murph for Miller!! This is a serious WOD that serves a serious purpose. Donations will be accepted and given to the Midwest Homeless Veterans Shelter a local charity that provides housing and support to service men and women in our area. Our friends at CrossFit Tri-Cities have hosted this even for the

This Friday is Murph for Miller!! This is a serious WOD that serves a serious purpose. Donations will be accepted and given to the Midwest Homeless Veterans Shelter a local charity that provides housing and support to service men and women in our area. Our friends at CrossFit Tri-Cities have hosted this even for the

This Friday is Murph for Miller!! This is a serious WOD that serves a serious purpose. Donations will be accepted and given to the Midwest Homeless Veterans Shelter a local charity that provides housing and support to service men and women in our area. Our friends at CrossFit Tri-Cities have hosted this even for the

This Friday is Murph for Miller!! This is a serious WOD that serves a serious purpose. Donations will be accepted and given to the Midwest Homeless Veterans Shelter a local charity that provides housing and support to service men and women in our area. Our friends at CrossFit Tri-Cities have hosted this even for the

We have Flex Yoga at 8:30 am open gym from 9:30-noon. Come in and let’s move together!!

As I mentioned Monday, we are currently in the process of switching our email system.  Thanks to those of you who have already confirmed.  As all confirmation emails have now been sent out, if you haven’t confirmed yet, please do so before Saturday as the old email system will be shutdown then.  If you haven’t