May 2018


For time (there is a 30 minute time cap) 100 chest-to-bar pull-ups 100 handstand push-ups (for a mod, do inverted presses from bodyweight strength program) 100 GHD sit-ups 100 one-legged squats, alternating (50 per leg) You may partition the reps however you would like. Post times to the Zen.

Tuesday Read More »


WE ARE CLOSED MONDAY FOR MEMORIAL DAY. Remember the Fallen. Today is the day we do Murph for Miller. We will be accepting donations for the Wheaton Midwest Shelter for Homeless Veterans. There is no cost to do the workout, but any and all donations are accepted. We will be starting the workout within 15

Friday! Read More »


Murph is this Friday (and Saturday if you miss Friday). This is a tough but fun workout that we will do in honor of the fallen. Also it is a chance to raise a little money for the Midwest Veterans Homeless shelter in Wheaton. Donations are accepted but not expected. Weightlifting 15 minute EMOM of

Tuesday Read More »


This week on Friday and Saturday is “Murph for Miller.”  There is no cost to do the WOD, we only ask for a donation of any amount but do not expect anything. This year we would like to raise more than $500. All proceeds are donated to the Midwest Shelter for Homeless Veterans. Please ask

Monday Read More »


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