Saturday
ARE YOU ADDICTED TO CROSSFIT???? If you are, come watch the games with us!!! If you still do not understand CrossFit… Watch this:
July 2011
Friday
This Saturday at 2pm, Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. PLEASE let me know who is attending. Bring a dish to pass and BYOB (bring your own beverage).Their address is posted on the Whiteboard at the
Thursday
Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. PLEASE let me know who is attending. Bring a dish to pass and BYOB (bring your own beverage). The WOD will be posted at the gym. Normal hours today….
Wednesday
WOD Three rounds for time of:Run 800 metersRest 2 minutes Then we will do MOBILITY and stretching. Post time to comments.
Tuesday
Mike W. sets a new PR with a 100lb Turkish get up. He also has a video of him performing/completing the TGU with a 110lb female! Max EffortShoulder press 5,5,5+ WODFor time: 21-15-9Thruster 95/65Hang power clean 95/65Sumo Deadlift High pull 95/65
Monday
MAX EFFORTBack Squat 5,5,5+ WODFor time Complete the following 21 kettlebell swings 70/5521 Box jumps 24/18Run 400m15 kettlebell swings 70/5515 Box jumps 24/18Run 400m9 kettlebell swings 70/559 Box jumps 24/18Run 400m Post loads and times to comments….. …..
Friday
Mathy sets a PR in the deadlift at 185lbs! Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. Please bring a dish to pass and a positive attitude. Oh and BYOB. More details to come… MAX EFFORTSnatch 1 rep
Thursday
Mathy and Lenny have offered to host a CrossFit Games party Saturday July 30th. We will be watching the games and having a good time. Please bring a dish to pass and a positive attitude. Oh and BYOB. More details to come… MAX EFFORTDeadlift 1 rep max WOD5 rounds for time of5 burpees10 weighted walking
Wednesday
MAX EFFORT Shoulder press 1 rep max. WODFor time: 21 power cleans 135/95lb50 push ups15 power cleans 135/95lb35 push ups9 power cleans 135/95lb20 push ups Post loads and times to comments….
