Tuesday
Please watch video again and again. Skill DevelopmentRunning Mechanics WOD2 rounds of20 squatsrun 400m40 squatsrun 800m Post thoughts and times to comments
Please watch video again and again. Skill DevelopmentRunning Mechanics WOD2 rounds of20 squatsrun 400m40 squatsrun 800m Post thoughts and times to comments
MAX EFFORT Back Squat 1 rep max WODThree rounds for time of:95/65 pound Overhead squat, 15 reps50 Double-unders
THERE WILL BE NO WOD TODAY REST day……… If you feel the need to come in today, the door is locked. If you are a CrossFit Carol Stream Member you may sign the key out, but return the key immediately after you open the door please.
WOD“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles.
MAX EFFORTFront Squat 1 rep max “Nicole” Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments.
This was taken in the middle of a WOD Steve J. was doing. Any idea what he is thinking? post to comments… MAX EFFORT Turkish Get up WOD For time:row 1000m50 Turkish get ups Post loads and Steve’s thoughts to comments……… ……..
A Chipper…. 21 reps deadlift 225/185lbrun 400m21 knees to elbowsrun 400m21 box jumps 24/18run 400m21 towel pull upsrun 400m21 kettlebell swings 70/55lbrun 400m21 sit upsrun 400m21 weighted overhead walking lunge 35/26run 400m
MAX EFFORT/SKILL DEVELOPMENTSnatch, Squat and Power WODSnatch one rep every minute on the minute for 15 minutes. Post lowest load and highest load to comments.
Israel The team WOD is at 9:45am Everyone else the TEAM WOD IS AT 10AM Israel The team WOD is at 9:45am Everyone else the TEAM WOD IS AT 10AM
The above photo compliments of HQ. I like it because it shows the variety of CrossFit and its athletes. What an awesome community we belong to. Read the story behind the photo here. MAX EFFORTDeadlift 5,3,1+ WOD 3 rounds of broad jump 50m, 35mlunges sit ups150m sprint… The reps for the sit ups and lunges