Friday
HOW NOT TO DEADLIFT!!!!!!! STARTING TODAY THE 1st OF OCTOBER WE WILL BEGIN A SERIES OF “CHALLENGES”. THE FIRST CHALLENGE STARTS TODAY AND WILL END IN FOUR WEEKS. THE CHALLENGE WILL BE SEPARATE FROM THE WOD AND WILL BE DONE AT YOUR WILL. THE FIRST CHALLENGE WILL BE DONE TWICE SO WE CAN MEASURE PROGRESS. […]