0-10
warm up stretch
10-30 Max Effort
Back Squat 3×3
WOD
Helen
3 rounds for time of
run 400m
21 kettlebell swings 1.5 pood
12 pull ups
post loads and times to comments
0-10
warm up stretch
10-30 Max Effort
Back Squat 3×3
WOD
Helen
3 rounds for time of
run 400m
21 kettlebell swings 1.5 pood
12 pull ups
post loads and times to comments
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Pumped!!!!