July 2019

Thursday

EMOM for 16 minutes: Even: Front Squat 3 reps at 80% of max Odd: Sea-Saw dumbbell shoulder press 5 reps per arm alternating* *using two dumbbells, holding one bell at your shoulder press the opposite dumbbell overhead until lockout and head through the hole. bring it down and repeat. Focus on stability of the static

Thursday Read More »

Wednesday

WOD Complete as many rounds as possible in 10 minutes of:3 bar facing over the bar burpee 3 deadlifts6 bar facing over the bar burpee 6 deadlifts9 bar facing over the bar burpee 9 deadliftsEtc. Men use 24-in. box and deadlift 225 lb.Women use 20-in. box and deadlift 155 lb. Post rounds completed to the

Wednesday Read More »

Tuesday

WOD/Weightlifting: 20 minute AMRAP 1 Squat Snatch* 2 Muscle ups OR 4 Strict Pull ups *You may use any weight and add or takeaway weight at anytime. After WOD: 5 Sets of push ups at 35% of max L-sit practice for 7 minutes Post total weight snatched and total rounds to the Zen.

Tuesday Read More »

Thursday

EMOM 20 minutes Even: Back Squat 3-5 reps @ 75% Odd: Muscle ups 3 reps* *If you are unable to perform the Muscle up, you will do one of the following: -Muscle up with a band support -Strict Pull up 5-7reps -Chest to bar pull ups 5-7 reps -ring rows and push ups 3-7 reps

Thursday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Membership Management

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

350 Randy Rd, Unit 5, Carol Stream, Illinois 60188

(630) 793-1146

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.