WOD
Before the workout spend 10 minutes practicing Scales (front and back)
4 rounds for time of:
Run 400m
15 toes to bar
15 grasshoppers
Post times to the Zen
WOD
Before the workout spend 10 minutes practicing Scales (front and back)
4 rounds for time of:
Run 400m
15 toes to bar
15 grasshoppers
Post times to the Zen