WOD
3 rounds each for time of:
Row 500m
12 Strict pull ups
7 Snatches
Rest.
Then spend 10 minutes working on L-sits
Post time and weight used for each round to the whiteboard and the zen.
WOD
3 rounds each for time of:
Row 500m
12 Strict pull ups
7 Snatches
Rest.
Then spend 10 minutes working on L-sits
Post time and weight used for each round to the whiteboard and the zen.