Friday
WOD A: Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 2-pood/1.5 pood kettlebell swings Post rounds completed to Zen. WOD B: Complete as many rounds as possible in 20 minutes of: 4 Chest to bar pull ups 8 push press 95/65lb 16 Kettlebell Swings 55/35lb Post […]