EMOM for 15 minutes
Squat Cleans
For the first 5 minutes 3 reps
Second 5 minutes 2 reps
Third 5 minutes 1 rep on the minute.
Then:
Box Back Squat 5×5 @ 80% of 1 rep.
Post cleans to the Zen.
EMOM for 15 minutes
Squat Cleans
For the first 5 minutes 3 reps
Second 5 minutes 2 reps
Third 5 minutes 1 rep on the minute.
Then:
Box Back Squat 5×5 @ 80% of 1 rep.
Post cleans to the Zen.