Welcome back everyone!
WOD
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Post reps completed for each exercise to the Zen.
Welcome back everyone!
WOD
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Post reps completed for each exercise to the Zen.