Tuesday
Day 7 of mandatory shut down. Join us for some great home workouts!
COVID-19 Day 4 Shutdown. But that will not stop us! Join us to have access to some awesome home workouts!
Day Three of mandatory closure. If you want great at home workouts become a member and download our software. We will be back soon!
Day Two of mandatory closure. If you want great at home workouts become a member and download our software. We will be back soon!
Day One of mandatory closure. If you want great at home workouts become a member and download our software. We will be back soon!!
WOD For time: 400 Double unders 200 Calories (bike or row) 100 Wall Balls Partition the reps as desired. There is a 30 minute time cap. Post time or total reps to the Zen.
Our 6:30 Class is cancelled today. WOD 6 Rounds of: First Minute: Strict pull ups Second Minute: Strict Ring Dips Third Minute: High Box Jumps After workout practice SLIPS……
WOD AMRAP in 20 minutes of: 5 Dumbbell power cleans 50/35lb (pair of bells) 10 Dumbbell walking lunges 50/35lb (single bell) 15 burpees After the workout do 5 sets of push ups @ 40% Post rounds to the Zen.