Tuesday
Weightlifting/Skills 7 Rounds (not for time) 1 Snatch Balance 3 Overhead Squats Then 3×3 Front Squat 83% of 1 rep max Conditioning: 3 rounds of: 10 Bumper raises 10 Reverse Hypers Post loads to the Zen.
Weightlifting/Skills 7 Rounds (not for time) 1 Snatch Balance 3 Overhead Squats Then 3×3 Front Squat 83% of 1 rep max Conditioning: 3 rounds of: 10 Bumper raises 10 Reverse Hypers Post loads to the Zen.
WOD AMRAP in 25 minutes of: 2 Strict Pull ups 3 Pull ups 4 Handstand Push ups 6 Push ups 6 One legged squats alternating 9 Squats Post rounds to the Zen.