Friday
We are currently shutdown. Join us for at home workouts!
Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB Post rounds completed to comments and/or register to support.
Mandatory shutdown Day number….. 9?? Join us for some great at home workouts and nutrition coaching.
We are currently shutdown due to the Virus. We will re-open as soon as we are able. Come join us for some great home workouts.