Saturday
There is NO Yoga for athletes today. Open Gym from 9:30am until Noon!! Come in and do a gymnastics WOD, makeup a Workout or lift that you missed or do mobility!
There is NO Yoga for athletes today. Open Gym from 9:30am until Noon!! Come in and do a gymnastics WOD, makeup a Workout or lift that you missed or do mobility!
Next Saturday we will have a partner WOD! Bring a friend to enjoy this WOD! “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008, during combat operations in Iraq. Nate is
Next Saturday the 8th of August we will be having a ‘bring a friend’ partner/team WOD!! So start thinking of that friend who has been on the fence and you feel would benefit by joining us! MAX EFFORT Clean And Jerk 1 rep max (you may power or squat it, whatever will benefit you more
WOD For time complete the following: Run 400m 20 Over the box jumps* 20 Russian Swings 70/55 Run 200m 50 sit ups 50 Grasshoppers Run 200m 20 Russian Swings 70/55 20 over the box jumps* Run 400m *For the over the box jumps, you may jump completely over the box, you may jump on
MAX EFFORT/WOD 5 rounds of a maximum repetition effort: Back squat (body weight) Push ups Pull Ups (Strict) If you find yourself unable to do anymore strict pull ups, switch to kipping. Post reps per movement to whiteboard and total reps to WODHOPPER!!!
MAX EFFORT Snatch 1 rep max WOD “Sandwich Light” Row 40 Calories 20 Shoulder to overhead 135/95 (masters 55+) 115/80 40 Deadlifts 135/95 (masters 55+) 115/80 Post your 1 rep max for the snatch and your time for the WOD to WODHOPPER!!!
CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a Paleo dish to pass!! Click on the link and all the
CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a Paleo dish to pass!! WOD The workout is as follows,
CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a Paleo dish to pass!! MAX EFFORT Front Squat 5,3,3,1,1+ Or:
CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a Paleo dish to pass!! MAX EFFORT Deadlift 5,3,3,1,1+ Or: