Thursday
ACTIVE WARMUPTBD- MOBILITY will start at half past the hour. …..
MAX EFFORTDeadlift 5,5,5 WOD21-15-9 rep rounds for time of: Kettlebell swings 70/55lbChest to bar pull ups Post loads and times to comments….. …..
WODThree rounds for time of:26 Wall ball shots, 20 pound ball75/50 pound Sumo deadlift high-pull, 26 reps26 Box jump, 20/16″75/50 pound Push press, 26 repsRow 26 calories Note: You may take 6 reps from one exercise and stack it on another, or you may leave it alone. You cannot divide the 6 reps up amongst
…………….. MAX EFFORTBack Squat 5,5,5 (40,50,60%) WOD5 rounds for time of:6 Clean and Jerks 135/95lb10 lateral burpees post loads and times to comments….
MAX EFFORTTBD!!!???? WOD5 rounds for time of:50 feet of weighted walking lunges 44/26 kettlebell21 burpees
Above demonstration of Rx Wall Climb. Skill Development:Movement/Mobility WOD15 minute AMRAP:3 Wall climbs6 toes to bar9 grasshoppers
MAX EFFORTPower Clean 3,2,2,1,1 WOD10,9,8,7,6,5,4,3,2,1 rep rounds ofHang squat cleans 115/80lb20,19,18,17,16,15,14,13,12,11 rep rounds of:Sit ups Post loads and times to comments…..
MAX EFFORTPower Snatch 3,2,1 WOD21-18-15-12-9-6 rep rounds ofSumo Deadlift High pull 75/50lbPush Press 75/50lb
Are you still eating Paleo??? Max EffortOverhead Squat 5,3,1+ Complete as many rounds as possible in 15 minutes of:10 Kettlebell swings, 2 pood10 Box jumps, 24 inch box10 burpees Post loads and times to comments…..