Above demonstration of Rx Wall Climb.
Skill Development:
Movement/Mobility
WOD
15 minute AMRAP:
3 Wall climbs
6 toes to bar
9 grasshoppers
Above demonstration of Rx Wall Climb.
Skill Development:
Movement/Mobility
WOD
15 minute AMRAP:
3 Wall climbs
6 toes to bar
9 grasshoppers