Wednesday
CrossFit and I know it???? Burpee Challenge Day: 45 MAX EFFORT Deadlift 1 rep max WOD:Run 800m50 burpeesrun 800m Post loads and times to comments….. ….
CrossFit and I know it???? Burpee Challenge Day: 45 MAX EFFORT Deadlift 1 rep max WOD:Run 800m50 burpeesrun 800m Post loads and times to comments….. ….
Burpee Challenge Day: 44 Max EffortShoulder press 1 rep max! WODHelen3 rounds for time of:Run 400m21 kettlebell swings 55/3512 pull ups Post loads and times to comments…….. ………
ATTENTION****** Has anyone seen the above CrossFitter? His name is Ben and he hates thrusters. If you see him or know his whereabouts please ask him to return to CrossFit because his health depends on it!! Burpee Challenge Day: 43 Again I would like to thank everyone that came out Friday night. We had a
REST DAY…….. Burpee Challenge day: 42 REST DAY………… Thank you everyone for coming out Friday night.
THE ABOVE IS PAUL IN THE MIDDLE OF DOUBLE UNDERS…. ANY IDEA WHAT IS GOING ON IN THE BELOW PHOTO?? We will be heading to the Village Tavern tonight for some paleo cocktails and paleo burgers. Around 8pm is the agreed meeting time. See you there! Also please post in comments if you are up
Burpee Challenge Day:40 10 minutes of active warmup then we will start the WOD:10 minutes to complete as many double unders and sit ups as possible. You Cannot double the sit ups with the double unders… for example you cannot have 100 double unders completed and only 50 sit ups. There has to be balance.
CrossFitters having fun….. We will be putting together our own video to a popular ‘hit’ as well. Volunteers are needed. Burpee Challenge Day: 39 Seven rounds for time of:225 pound Deadlift, 7 reps7 L-pull-ups
At CrossFit Carol Stream we are about fitness, but what makes CrossFit Carol Stream so great is the community. Who is up for a night out? Let me know when you all would like to. Maybe this Friday? Burpee Challenge day: 38 MAX EFFORTShoulder press 5,5,5. (40,50,60%) WOD3 rounds of:Run 400m50 push press 45/30lb20 burpees
Click on above image to see larger picture. Click here for more information on above. Share with your sedentary friends on the importance of exercise. Burpee Challenge Day: 37 MAX EFFORTBack Squat 5,5,5. (40%,50%,60%) WOD7 rounds for time of 7 Kettlebell Swings 70/557 Knees to elbows… Post times and loads to comments……
REST DAY TODAY……. But do not forget it is Burpee Challenge day:36!!!! REST DAY TODAY…… REST DAY TODAY…… If you have to do a WOD here:5 rounds of 7 burpees20 double unders