Burpee Challenge Day: 44
Max Effort
Shoulder press 1 rep max!
WOD
Helen
3 rounds for time of:
Run 400m
21 kettlebell swings 55/35
12 pull ups
Post loads and times to comments……..
………
Burpee Challenge Day: 44
Max Effort
Shoulder press 1 rep max!
WOD
Helen
3 rounds for time of:
Run 400m
21 kettlebell swings 55/35
12 pull ups
Post loads and times to comments……..
………