CrossFit and I know it????
Burpee Challenge Day: 45
MAX EFFORT
Deadlift 1 rep max
WOD:
Run 800m
50 burpees
run 800m
Post loads and times to comments…..
….
CrossFit and I know it????
Burpee Challenge Day: 45
MAX EFFORT
Deadlift 1 rep max
WOD:
Run 800m
50 burpees
run 800m
Post loads and times to comments…..
….