Tuesday
Lifting heavy things and loving it!! MAX EFFORTShoulder press 5,3,1+Dips(ring dips) 5,5,5 WOD3 rounds for time of:21 Kettlebell swings 70/5521 burpees21 pull ups Post loads, times and thoughts to comments….
Lifting heavy things and loving it!! MAX EFFORTShoulder press 5,3,1+Dips(ring dips) 5,5,5 WOD3 rounds for time of:21 Kettlebell swings 70/5521 burpees21 pull ups Post loads, times and thoughts to comments….
WARM UP-19 burpee wall balls for time… (AKA The Madi Rohl B-day present) MAX EFFORT Back squat 5,3,1+Sprint 2,2,2 (50m) WODFor time: 30 back squats 135/95lbrun 1 mile
Olympic Games start today!! Who is up for watching them??? (post to comments) SKILL DEVELOPMENT/MAX EFFORTSnatches…. WOD21-15-9Squat Snatches 95/65chest to bar pull ups
What a RUSH!!!! Skill DevelopmentKettlebells…. WODrun 200m15 kettlebell swings 55/35lbrun 200m15 Kettlebell snatches right arm15 Kettlebell snatches left armrun 200m15 Kettlebell Clean and jerks right arm15 Kettlebell Clean and jerks left armrun 200m15 kettlebell swingsrun 200m
The WOD will start at 15 minutes after the hour.Then we will finish the hour with mobility and skill development…. WOD-5 rounds for time of: 30 Double unders20 grasshoppers10 up downs post thoughts and
………………………………….………………………………….. MAX EFFORTSquat Clean 1 rep max WOD3 rounds for time of:15 hang power cleans 135/95lb15 burpees Post loads and times to comments…….
MAX EFFORTOverhead Squat 1 rep max WOD21-15-9Hang Power Snatch 95/65lbRun 400m Post loads and times to comments….
Here is her story MAX EFFORTDeadlift 3,3,3+Box Jump 3,3,3, (at 85% of max height) WOD3 rounds of for time of: run 400m21 dumbbell power snatch 45/30lb 21 push ups