Thursday
SKILL DEVELOPMENTGymnastics…. WOD5 rounds for time of: 12 leg raises12 One legged squats alternating12 supermanrun 200m Post times to comments…..
SKILL DEVELOPMENTGymnastics…. WOD5 rounds for time of: 12 leg raises12 One legged squats alternating12 supermanrun 200m Post times to comments…..
SKILL DEVELOPMENTGymnastics…. WOD5 rounds for time of: 12 leg raises12 One legged squats alternating12 supermanrun 200m Post times to comments…..
MAX EFFORT/WOD…..5 rounds for maximum effort ofthrusters 2/3 of your current bodyweightpull ups. When the bar drops below the rack position the trhuster round is over.When you let go of the pull up bar the pull up round is over. Rest between rounds. This is not a timed WOD. Total reps of both exercises and
MAX EFFORTShoulder press 3,3,3+******when you max out at the plus, continue into a push press, followed by the push jerk for a max effort. WOD5 rounds of 9 hang power clean 115/80lb9 push jerks 115/80lb 9 Box Jump 24/18lb Post loads and times to comments…
Master Division CrossFit Games 2012. If you missed the games this past weekend you can still watch the events here I want to thank Joanie for hosting the CrossFit games viewing party at her house this weekend. We had a good time, and as always look forward to the next outing. Summer Olympics 2012??? MAX
TEAM WOD at 10am!! TEAM WOD at 10am!! We will be watching the CrossFit games at Joanies house at 3pm today bring a dish to pass. Please contact me or Joanie (630) 200-3947 for more info.
MAX EFFORTFront Squat 1 rep max WOD5 rounds for time of15 dumbbell split cleans 40/25lbrun 200m Post loads and times to comments….
Picture compliments of CrossFit Games. MAX EFFORTDeadlift 5,5,5+ WODFor time complete the following: Row 500m30 floor to overhead anyhow 75/5030 barbell burpee 30 kettlebell swings 70/55 Post loads and times to comments…..
The CrossFit Games are this weekend. Does anyone want to get together and watch it? If so lets put something together. Skill DevelopmentRunning mechanics…. WOD5 rounds of400m run1 minute rest between rounds… post times to comments…..
MAX EFFORTShoulder press 5,5,5+ WOD4 rounds for time of:20 squats20 push press 75/5020 pull ups post loads and times to comments….