Picture compliments of CrossFit Games.
MAX EFFORT
Deadlift 5,5,5+
WOD
For time complete the following:
Row 500m
30 floor to overhead anyhow 75/50
30 barbell burpee
30 kettlebell swings 70/55
Post loads and times to comments…..
Picture compliments of CrossFit Games.
MAX EFFORT
Deadlift 5,5,5+
WOD
For time complete the following:
Row 500m
30 floor to overhead anyhow 75/50
30 barbell burpee
30 kettlebell swings 70/55
Post loads and times to comments…..