Tuesday
WOD 9-15-21 reps for time of: Row for calories 115/80lb. power snatches Post time to WODHOPPER!!!
WOD 9-15-21 reps for time of: Row for calories 115/80lb. power snatches Post time to WODHOPPER!!!
Nice job to everyone that did 16.1!!! Also, thank you to everyone who helped judge, cheer on and just participate. WOD Row 1000m then 5 rounds for time of: 20 push ups 10 bear crawls (5 laps around 2 hurdles set 18′ apart) Post times to WODHOPPER!!!!
YOGA at 8:30!!! Open Gym from 9:30am until NOON. Come in and make up 16.1 Or do 5,5,5,5,5 of Front Squat Mobility!!
Well this is it! It is here…. For those of you that have not registered and are going to (which is all of you) please click here. Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups
Tonight the Open will be announced at 7pm our time! There is still plenty of time to sign up and join in on the fun!! Sign up here for the Open!!! On the Main Site CrossFit HQ has designated a “rest day” …. we will participate in active rest and mobility. Conditioning: 5 rounds not
Adam and Brian rocking bar muscle ups! This Thursday the CrossFit Games Open 16.1 will be announced!! Sign up here for the Open. We also welcome and encourage anyone who would want to be a judge. Just take the test here!! WOD 3 rounds of Row 1000m Rest… Post all three row
This Thursday the CrossFit Games Open 16.1 will be announced!! Sign up here for the Open. Who wants to start a TEAM??!!! Let us know if you are interested and we can get started….. Every year when we participate from the Open we lean more to following CrossFit HQ programming. Lets have fun! WOD
This Thursday the CrossFit Games Open 16.1 will be announced!! Sign up here for the Open. Who wants to start a TEAM??!!! Let us know if you are interested and we can get started….. Every year when we participate from the Open we lean more to following CrossFit HQ programming. So bear with us
Better late than never!! Flex Yoga at 8:30! Open Gym from 9:30am until noon….. Come makeup a lift or a WOD or just work on sill development.
WOD 5 rounds each for time rest 2 minutes between rounds. Row 250m 100m Farmers WALK with two 55/35lb kettlebells 10 over the bar burpees 10 Thrusters 115/80lb barbells Rest 2 minutes…