This Thursday the CrossFit Games Open 16.1 will be announced!! Sign up here for the Open. Who wants to start a TEAM??!!!
Let us know if you are interested and we can get started…..
Every year when we participate from the Open we lean more to following CrossFit HQ programming.
So bear with us and enjoy this little switch in programming and enjoy the Open!
WOD:
Snatch balance 1-1-1-1-1-1-1 reps (work up to a heavy load and do 7 singles of that weight)
Clean and jerk 3-3-3-3-3 reps (you may power it or squat it, but look for a 3 rep max)
Post loads to WODHOPPER!!!