Saturday!
Open Gym From 9:30am until Noon! Back Squat 3,3,3,3,3+ Do mobility, makeup a WOD or work on a max effort….
Open Gym From 9:30am until Noon! Back Squat 3,3,3,3,3+ Do mobility, makeup a WOD or work on a max effort….
WORKOUT 15.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) When the clock strikes
Adam and the new guy Peter doing wall climbs…. Everyone should sign up for the CrossFit Open We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun.
Everyone should sign up for the CrossFit Open We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please support your local awesome CrossFit gym and
CrossFit Kids today at 4:15pm. Regular classes will begin at 5pm. Everyone should sign up for the CrossFit Open We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a
Great article to read…click here! Games: Here you can sign up for the CrossFit Open We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please
Open Gym From 9:30am until Noon! I know this is sort of last minute, but if enough people show by 10:30 we can do a TEAM WOD. By RSVP on WODHOPPER Will give me a good idea if we can do this. Otherwise come in makeup a lift you missed, do some mobility or work
THERE WILL NOT BE A 6am CLASS TODAY!! NORMAL CLASSES WILL RESUME AT 7am. Games: Here you can sign up for the CrossFit Open We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5
You must RSVP if you want a 7am class!! CrossFit Kids Class is at 4:15 today. Regular classes will resume at 5. EMOM (every minute on the minute) 15 minutes 2 Cleans (yes you must catch in the squat, they do not have to be touch and go) Add weight at your will to
Please do not forget to RSVP to class! And put your scores in, it is for your benefit. MAX EFFORT Deadlift 5,5,5,5,5+ WOD 5 Rounds for time of: 20 Russian Swings 55/35lb 20 sit ups 20 Weighted Walking Lunges 55/35lb (must be held in goblet position) 20 double unders (or 20 tuck jumps)