Tuesday (edit)
You must RSVP to the 7am class, and please RSVP to the other classes. CrossFit Kids today at 4:15pm. Normal classes will resume afterwards. MAX EFFORT Shoulder Press 5,5,5,5,5+ WOD 7 rounds for time of: 7 Push Press/Jerk 95/65lb 7 Ring Dips* *The ring dip starts at the top with lockout and then […]