You must RSVP to the 7am class, and please RSVP to the other classes.
CrossFit Kids today at 4:15pm. Normal classes will resume afterwards.
MAX EFFORT
Shoulder Press 5,5,5,5,5+
WOD
7 rounds for time of:
7 Push Press/Jerk 95/65lb
7 Ring Dips*
*The ring dip starts at the top with lockout and then lowered where the shoulder, not just the bicep, must touch the ring and then complete with full lockout for one rep.
Post Times to WODHOPPER!