Wednesday
Burpee Challenge Day: 69 WODFor time:25 Handstand push-ups50 Toes-to-barRun 800 meters75 pound Push press, 75 reps150 Double-unders Post time to comments.
February 2012
Tuesday
Burpee Challenge day: 68 MAX EFFORTShoulder press 5,3,1+ WODAs Many rounds in 12 minutes as possible of 3 rep multiples per round of:Pull upsBurpees Example: First round 3 pull ups, 3 burpees, second round is 6 pull ups and 6 burpees, third round is 9 pull ups and 9 burpees, 4th round is 12 and
Monday
BURPEE CHALLENGE DAY:67 MAX EFFORTBack Squat 5,3,1+ WODThree rounds for time of:Row 300 meters20 Wallball shots, 20 pound ball10 Pull-ups Post loads and times to comments……
Friday
BUPREE CHALLENGE DAY: 65 MAX EFFORT Front Squat 3,3,3+ WODAMRAP in 20 minutes of5 pull ups10 box jumps 24/1815 Kettlebell swings 55/35 Post loads and rounds completed to comments……
Thursday
PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know…. http://www.blogger.com/img/blank.gifBurpee Day Challenge day: 64 CrossFit Games Open 12.1 Complete as
Wednesday
******ATTENTION****** Has anyone seen Tim? He is missing!! If you see him please send him back, or make him do a few hundred burpees. PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to support each other during this challenge.
Tuesday
PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know…. The CrossFit games has begun the OPEN Registration. Click Here to
Monday
PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know…. The CrossFit games has begun the OPEN Registration. Click Here to
Saturday
….. We have a had a rough week….. REST DAY PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know…. The
