WOD For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders
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As you all know, our 30 day Paleo challenge begins on March 1st. To help you succeed in the challenge, I will be preparing delicious Paleo snacks and entrees for purchase. Each entree will be prepared with fresh ingredients and will be ready tomheat and enjoy at your convenience. This Thursday’s meals will be… The Lunch Box – almond meal crusted chicken breast with mixed green salad and paleo viniagrette. $12 The Dinner Box – spaghetti squash, meatballs with homemade marinara and a slice of paleo bread. $15 Both meals come with your choice of snack – granola, powerbar or pumpkin muffin. The Complete Box – Lunch and Dinner entree and 2 snacks. $25
Please email any orders to dankath@sbcglobal.net. Include which wod you will be attending and i will deleiver you
Let me know in your order which WOD you will be attending and I will deliver your meal at that time. Any questions or requests, please feel free to contact me at (630) 790-9357 or dankath@sbcglobal.net Thanks! Kathy K
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As you all know, our 30 day Paleo challenge begins on March 1st. To help you succeed in the challenge, I will be preparing delicious Paleo snacks and entrees for purchase. Each entree will be prepared with fresh ingredients and will be ready tomheat and enjoy at your convenience.
This Thursday’s meals will be…
The Lunch Box – almond meal crusted chicken breast with mixed green salad and paleo viniagrette. $12
The Dinner Box – spaghetti squash, meatballs with homemade marinara and a slice of paleo bread. $15
Both meals come with your choice of snack – granola, powerbar or pumpkin muffin.
The Complete Box – Lunch and Dinner entree and 2 snacks. $25
Please email any orders to dankath@sbcglobal.net. Include which wod you will be attending and i will deleiver you
To place an order, please email me at dankath@sbcglobal.net
OK… Pressed publish before I was finished!
Let me know in your order which WOD you will be attending and I will deliver your meal at that time.
Any questions or requests, please feel free to contact me at (630) 790-9357 or dankath@sbcglobal.net
Thanks!
Kathy K
Why doesn’t CFCS (and more specifically Jason) have any scores posted to the CF Games Website for 12.1??? WEAK! 🙂