Wednesday
Aaron lands a record 51.25″ box jump!! Skill development Fixing the overhead squat…. WOD “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Aaron lands a record 51.25″ box jump!! Skill development Fixing the overhead squat…. WOD “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
MAX EFFORT Row 500m for time WOD Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar
Todays WOD compliments of CrossFit HQ MAX EFFORT Max height Box Jump WOD Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood
While on vacation Mike W decides to Deadlift the forest…. (not pictured is the grizzly bear running from him in fear of becoming Mike’s lunch) WOD 5 rounds for time: 21 hang power cleans 95/65 21 box jumps run 400m IF YOU ARE INTERESTED IN HAVING A TEAM WOD ON SATURDAY PLEASE POST IN COMMENTS…
MAX EFFORT: Front squat 1 rep max WOD Karen 150 wall balls for time Post loads and times to comments… …….
YOU are the only limitation YOU have. MAX EFFORT Deadlift 1 rep max WOD For time: 10,9,8,7,6,5,4,3,2,1 rep rounds of: knees to elbows 1,2,3,4,5,6,7,8,9,10 rep rounds of: burpees
Welcome back Mark!!! MAX EFFORT Shoulder press 1 rep max WOD AMRAP in 12 minutes of: 4 handstand push ups 8 kettlebell swings 70/55 16 sit ups Post loads, rounds and fractions of rounds to comments…. …..
MAX EFFORT Back Squat 1rep max… WOD For time: run 400m 6 rounds of “cindy”* run 400m * 1 round of Cindy: 5 pull ups 10 push ups 15 squats