Monday
************ATTENTION ********** !!!!!!!!!!!!!!!!!THERE WILL NOT BE A 9AM CLASS TODAY!!!!!!!!!!!!!!!!!!!! ************ATTENTION ********** !!!!!!!!!!!!!!!!!THERE WILL NOT BE A 9AM CLASS TODAY!!!!!!!!!!!!!!!!!!!!There will be a 10am class and the rest of the day is normal hours. MAX EFFORTBack Squat 3,3,3+ WODFor time complete the following:Back Squat 30reps of your body-weight, then1 mile run Post loads and times […]