New Year’s Day!
HAPPY NEW YEAR!!!! WE ARE CLOSED TODAY… We will re-open tomorrow at 9:30 and have a Bring a friend Partner WOD at 10:15!!
HAPPY NEW YEAR!!!! WE ARE CLOSED TODAY… We will re-open tomorrow at 9:30 and have a Bring a friend Partner WOD at 10:15!!
This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don’t let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD. We will be closed on New Year’s Day (Friday) We
This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don’t let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD. WOD For time complete the following: 15-12-9-6-3 reps of
This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don’t let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD. We will be open on New Years Eve. As of
I hope everyone had a good Christmas weekend! Now it is time to get a little work done before the New Year begins! Tuesday (tomorrow) we will be doing the CrossFit total. It is a good day to show up, and show up early and get warmed up, share a bar and do some lifting
We will open at 8am and close at 11am. Please RSVP to class…. Warm up should be no more than 15 minutes. Do mobility on what needs to be done and then do 1-5 reps of every exercise for the WOD. By the time you are at the weight to be used for the
Christmas Eve hours we will be open 8am and close at 11am. We will be closed Christmas, and this Saturday the 26th. We will re-open on Monday normal hours. 12 Days of Christmas On the 11th day of Christmas my true love sent to me: 11 GHD Sit ups 10 Wall balls 9 Kettlebell
MAX EFFORT: Everyone will do a 1 rep max Clean and Jerk. Yes this is a ‘squat’ clean. A press out on the jerk will be a no rep you must receive the bar overhead in the locked out position. When you think you are close to a 1 rep, ask one of the trainers
STAGE 1: The Open Five Weeks | Feb. 25 – March 28, 2016 16.1: Feb. 25 – 29 16.2: March 3 – 7 16.3: March 10 – 14 16.4 March 17 – 21 16.5 March 24 – 28 Registration for the Open begins Jan. 14, 2016. More than 272,000 people from around the globe competed in
WARM UP: On the 9th day of Christmas my true love gave to me…. 9 Kettlebell swings 8 grasshoppers 7 pull ups 6 walking lunges 5 BURPEES 4 Front squats 3 box jumps 2 wall climbs 1 power clean Weightlifting: Snatch 1 rep max* *if you fail 3x at a heavy load, whatever you did