This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don’t let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD.
We will be open on New Years Eve. As of now we will close early that evening, please let us know what classes you will attend.
New Years Day we will be closed.
MAX EFFORT/WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
After warming up the weight, you will have 3 attempts to reach a 1 rep max per exercise. Please click and read the link “CrossFit Total” for detailed information on the workout.
Post totals to WODHOPPER!!!
You will have 4 scores to put in. 1 per lift and the total for all 3.