Monday
Chris lands a 48″ box jump. He almost lost it and had to ‘pistol’ to catch his balance. MAX EFFORTShoulder Press 1rep max WOD3 Rounds for time run 400m 9 Right arm kettlebell snatches 55/3512 box jumps 24/189 Left arm Kettlebell snatches 55/35 Post loads and times to comments…..