Saturday
Today is the final day of the ‘PALEO Challenge’ What have you thought about it? Have you seen a difference? Will continue on the PALEO diet? Burpee Challenge Day: 96 TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am
Today is the final day of the ‘PALEO Challenge’ What have you thought about it? Have you seen a difference? Will continue on the PALEO diet? Burpee Challenge Day: 96 TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am
These are the people that have been active participants with the burpee challengeMike R. SueMike P.EllenMaganAnnaIsrael Isabella MarilynRon If I did not put your name please post to comments and I will edit…. Good job to everyone, post your thoughts to comments if you feel it has helped you in anyway. Burpee Challenge Day: 95
God bless this guy! Hopefully his story will change more lives. Burpee Challenge Day: 94 MAX EFFORTDeadlift 5,5,5+ WODFor time do the following:Run 800mthen do 5 rounds of 9 Kettlebell swings 70/559 box jumps 24/18then finish with another 800m run post thoughts and times to comments……
Isabella during the 12.4 Games WOD. Burpee Challenge Day: 93 (5 April 2012 is the 100th day in the challenge) Today is a MOBILITY and stretching day. We have not had one in a while and I believe it is needed.
Burpee Challenge Day: 92 MAX EFFORTShoulder Press 5,5,5+ WOD3 rounds for time of:21 Push jerk 95/6521 pull ups21 burpees Post loads and times to comments…. ….
Burpee Challenge day: 91 MAX EFFORTBack Squat 5,5,5+ WOD21-15-9 95/65lb back squat55/35lb kettlebell swingrun 400m
REST DAY….. Burpee Challenge Day: 90 I have to say, I have never liked Hummus. I have always thought that hummhttp://www.blogger.com/img/blank.gifus was a stupid excuse to eat crackers. until I ate some of Kathy Kelly’s homemade paleo hummus!! It was outstanding!! I highly recommend everyone try it. Also, we have had a couple of missing
…. Today the WOD may be a team WOD, or a Hopper WOD. Either way it will be determined on a class by class basis…. and I promise it will be “fun” Post thoughts to comments…. Thoughts could be what you think may happen today? …
I would like to talk to you all about Israel. As you all know he is an excellent athlete. The other day he did 171 burpees unbroken in 10:17!! He was not always this studly. When he first walked into CrossFit Carol Stream almost 2 years ago, he was in decent shape, but he had
ACTIVE WARM-UP….. Burpee Challenge Day: 87 WOD3 rounds for time of 12 thrusters 115/80lb15 chest to bar pull ups Post times and thoughts to comments…. …