March 2012

paleo2go.blogspot.com Is Kathy Kelly’s website. Go there to see what she has cooking and e-mail her to place your orders. BURPEE CHALLENGE DAY:76 WOD- CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24″ box115 pound Push press, 12 reps9 Toes-to-bar Post rounds and fractions of […]

Burpee Challenge Day: 75 Shoulder mobility…. Skill development …all and anything kettlebell WOD Five rounds for time of:15 kettlebell swings 55/35lb10 Pull-ups Post loads and times to comments….

I want everyone to know that Katie Ortiz (Fonz and Katie) has lost her cousin in a tragic accident over the weekend. Read here for more information. Katie I am sorry for your loss and if you need anything your CrossFit family is here. I have posted the above video before, I just had to

Asian Chicken Lettuce WrapsFreshly ground chicken breast sauted in coconut oil with garlic, ginger, http://www.blogger.com/img/blank.gif fresh basil seasoned with liquid aminos (a paleo soy sauce alternative). Served with bibb lettuce, shredded carrots, jicama and cilantro. Garnished with scallions and toasted cashews. For more info on these kinds of meals go here. On that note, do

TEAM WOD AT 10am TEAM WOD at 10am TEAM WOD AT 10am TEAM WOD at 10am

Do you want to order Grass Fed Beef? Here is what you need to do: Follow the Q7 link at the lower left hand side of this website then do the following Delivery address – CrossFit Carol Stream’s addressCoupon Code – In order to get 15% off, you’ll need to enter the code CFCSBEEFDelivery Method

Burpee Challenge Day: 70http://www.blogger.com/img/blank.gif31 Day PALEO challenge starts today!! If you need help or guidance please contact me and I can send you in the right direction. Also there is a ton of websites and blogs that have paleo recipes and tips to help you. There are a few at the left hand side of