Burpee Challenge Day: 75
Shoulder mobility….
Skill development
…all and anything kettlebell
WOD
Five rounds for time of:
15 kettlebell swings 55/35lb
10 Pull-ups
Post loads and times to comments….
Burpee Challenge Day: 75
Shoulder mobility….
Skill development
…all and anything kettlebell
WOD
Five rounds for time of:
15 kettlebell swings 55/35lb
10 Pull-ups
Post loads and times to comments….