Thursday
Weightlifting: Back Squat 5×3 @83% of 1 rep max (that is 5 rounds of 3 reps) Box Squat 5×3 @ 83% of 1 rep max Conditioning: 3 rounds of: (either do 3 sets of each, or perform them one after another in 3 rounds) 5-10 reps Inverted Hang to tuck roll 5-10 reps Mountain Climbers […]