Snatches 3 @ 78%, 2 @ 81%, 2 @ 84%,
EMOM 20 minutes:
Even Push Press 3 reps* (add weight as necessary)
Odd: 5 reps of STRICT toes to bar.**
*You must do pus press, jerks and split jerks are not allowed.
**If you are unable to do Strict toes to bar (no kip) then do kipping, or knee raises.
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