EMOM 12 minutes
Even: 1 Turkish Get up on the RIGHT arm
Odd: 1 Turkish Get up on the LEFT arm
You must do the same weight per arm for it to count as successful.
5 rounds not for time:
10 Walking lunges with barbell in the front rack position.
Both movements the Turkish get up and the Front rack walking lunges are for a max load.
Conditioning:
8-15 Mountain Climbers on the rings
Either 10-15 V-ups or 10-15 GHD sit ups
Either 10-15 Hip and Back extensions or Supermans for 30 seconds
Post loads to the Zen.
