Wednesday
Skill developmentSnatch BalanceHang Snatch WOD5 rounds for time of:Run 400m15 hang power snatch 95/65lb Post loads and times to comments…..
Skill developmentSnatch BalanceHang Snatch WOD5 rounds for time of:Run 400m15 hang power snatch 95/65lb Post loads and times to comments…..
Bella teaching a CrossFit class….. The nut does not fall far from the tree. SKILL DEVELOPMENTSquat Clean WOD5 rounds for time of:9 Squat Cleans 135/95lb9 Burpees Post loads and times to comments…….. ….
I want to thank everyone for their hard work last week. A lot of PR’s and I saw a lot of real dedication into changing your lives to becoming stronger and healthier people. I am very proud to be a part of this community. WOD Two rounds for time of:50 Pull-ups75 Sit-ups75 pound Overhead squat,
… MAX EFFORTSnatch 3,3,2,1,1 WOD21-15-9 rep rounds for time of:Hang Power snatch 75/50Wall Balls 20/16 ….
WOD3 rounds for time of:Run 800m21 kettlebell swings 55/35lb21 Thrusters 95/65lb21 Pull Ups Post loads and times to comments….. …..
…. MAX EFFORTDeadlift 1 rep max WOD3 rounds for time of:21 Grasshoppers21 Box Jumps 24/1821 Sit ups Post loads and times to comments….
MAX EFFORTShoulder Press 1 rep max….. WOD 21-15-9 rep rounds for time of:Power clean 135/95lbtoes to bar Post loads and times to comments… …….
NO PHOTO AVAILABLE MAX EFFORTRow 250m(warmup)Back Squat 1 rep max WOD10 burpeesrun 200m20 burpeesrun 400m40 burpeesrun 800m post loads and times to comments……
MAX EFFORTFront Squat 1 rep max WODAs Many Rounds as possible in 20 minutes of10 Thrusters 75/50lb10 burpees Post rounds and fractions of rounds to comments….