Thursday
MAX EFFORTDeadlift 5,5,5 (NO PLUS) WOD3 rounds for time of: Run 400m 21 Sumo Deadlift High Pull 75/5021 Box Jump 24/18 Post loads and times to comments……
MAX EFFORTDeadlift 5,5,5 (NO PLUS) WOD3 rounds for time of: Run 400m 21 Sumo Deadlift High Pull 75/5021 Box Jump 24/18 Post loads and times to comments……
MAX EFFORT/WODOlympic TotalSnatch 1 rep maxClean and Jerk 1 rep maxYou may warmup the weight needed to reach your desired 1 rep max, yet you will only have 3 attempts to reach that 1 rep max. Post TOTAL scores to comments….. Please!???!!??
Mobility!!! SKILL DEVELOPMENTOlympic lifts:SnatchCleanSplit Jerk WOD21-15-9 rep rounds ofRun 400mKettlebell swings 55/35burpees Post times to comments….. ….
This is a few of us after we completed “Grace” at CrossFit Glen Ellyn in the Barbells For Boobs charity WOD to help raise money to fight breast cancer. Nice job guys and girls. MAX EFFORTBack Squat 5,5,5, (there is no PLUS) WOD“Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15
There is no scheduled classes today…… WODBarbells for Boobs’“Grace”30 clean and jerks for time 135/95lb Post times to comments…..
Looking good Ellen!! We will be doing Mobility for the majority of the hour. WOD75 burpees for time…… We will be closed on Saturday because we are going to CrossFit Glen Ellyn to participate in Barbells for Boobs!! post times and thoughts to comments…..
Great story… “Many lesson to be learned but none more than humility”…. Skill DevelopmentKettlebells:SnatchesClean & Jerk WOD10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:Kettlebell swings 55/35Kettlebell Clean and jerks 55/35 Right armKettlebell Clean and jerk 55/35 Left arm Push upsGoblet squats Post times and thoughts to comments….
This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs’ which is a charity to raise money to help fight breast cancer.For more info talk to me in the gym, or request by e-mail. SKILL DEVELOPMENTSnatch Balance…. WOD3 rounds for time ofrun 400m20 walkouts*20
Show us your WAR face!! This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs’ which is a charity to raise money to help fight breast cancer.For more info talk to me in the gym, or request by e-mail. MAX EFFORTSnatch 3,3,2,1,1 WOD21-15-9 rep
Erik pushing himself under the bar in the Jerk. This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs’ which is a charity to raise money to help fight breast cancer. MAX EFFORTClean & Jerk 3,3,2,2,1,1, WODWith a continuously running clock do 1 clean