Saturday
TEAM WOD 10am!!! TEAM WOD 10am!!! TEAM WOD 10am!!! TEAM WOD 10am!!!
Don’t Forget we are going out tonight for a beverage or two and a Paleo burger at the Village Tavern on Schmale. MAX EFFORTShoulder press 5,3,1+ WODFor time complete the following: 10 Power Snatch 115/80lb*Run 200m20 Power Snatch 95/65lb*Run 400m30 Power Snatch 75/50lb*Run 800m *You are responsible for loading/unloading your own bar*
Friday night cocktail and a somewhat paleo burger??? Post in comments if you are in or let me know…. Mobility WOD WOD5 rounds for time of:25 Dumbbell thrusters 35/25lb25 double unders25 sit ups Post times and comments/complaints below….
Friday night cocktails and a burger?? MAX EFFORT Front Squat 5,5,5+ WODFor time complete the following: Row 1000m50 burpeesrun 800m Post loads and times to comments…..
Anyone up for going out this Friday night or the next??? MAX EFFORTDeadlift 5,3,1+ WOD30,20 and 10 rep rounds ofSumo Deadlift High Pull 75/50lb (barbell) Pull upsbox Jumps 24/18 post loads and times to comments…..